Health & Healing

Lenore is a Clinical Herbalist  and Holistic Health Coach, integrating Western Herbology, Live & Whole foods nutrition, and Chinese Medicine. She has worked with hundreds of clients for over 25 years. Her consultations support you to heal and build physical and emotional resilience.  Cleansing the body of toxins, food sensitivites and allergies will renew and activate your energetic Qi/Chi, supporting your body and mind to maintain a state of regeneration vs degeneration and balance.

Life equals life!

Health Consultations

Home Office or Zoom Online 

I work with you to get a good inventory of your health issues, symptoms and imbalances to understand the root causes of dis-ease. We then design a health and healing plan to address and reach your wellness goals.

90 Minute Consultation includes:

Health history, Nutrition plan and balancing your body weight. We discuss your Chinese 5 Element alchemy, herbal remedies and recomendations for cleansing and detoxing the body.

Lenore is a skillful herbalist and health practitioner. She is highly knowledgeable of herbal treatments and many modalities to work on emotional and physical blockages in the body. She made me several herbal formulas over the years to address health concerns. I always felt like I was in good hands with Lenore whether she was doing body/energy work, offering her herbal formulas or her feedback on health matters. She has a wealth of lived experience in the realm of nutrition, spiritual healing and self-care resources. She is also an excellent group facilitator, helping to create a safe container for ceremonies, healing work and connection among those in the circle. She is wise, trustworthy, down to earth and always open to deepening and evolving her skills and resources.

        - Adele M. Psychotherapist

There are 5 Seasonal Elements in Chinese Medicine.

Each season has a specific focus on the organ systems in the body. The goal of the Inner Weave Cleanse is to alkalize the body to support health and detoxification.  Alkalizing builds a strong foundation in your body with good digestion and elimination, healthy red blood cells and active white blood cells. Cleansing balances our blood sugar and blood pressure, and strengthens our immune system.

Reaching your health and wellness goals  requires motivation and support.

Choose 10, 14, or 21 Day Cleanse.

• Learn safe and effective cleansing and detox practices using nourishing foods and herbs.
• Alkalize the body to move out acidic toxins and regenerate healthy blood cells.
• Receive recipes for juices, soups,  smoothies, and herbal remedies.
• Receive coaching support for a safe and successful cleansing experience.

Cleanse & Detox Course meets

For 3 Sessions on Zoom.

1. Intro. to Cleansing & Detoxification.
2. Mid-Cleanse Class, Specific effects, deep detox, adjustments and support. 
3. Transitioning off the Cleanse and maintaining a healthy alkalizing & energizing diet.

Summer Cleanse Course

ZOOM:  June 13, 20, 27. 5:30 pm MT / 7:30 ET.

Energize The Fire Element and get the blood circulating. Cleanse the intestinal system and purify the blood. Summer cleansing is fun and easy when we have access to an abundance of fresh fruits and vegetables to cleanse and cool down the fire of summer.

Harvest Cleanse

September 27, October 4 & 11

Late summer and early fall is The Earth Element. Time for the harvest that nourishes us. The Earth element rules the digestive system that needs live enzymes from fresh raw fruits and vegetables to support digestion and absorption of nutrients and minerals to build strong blood. 

Fall Cleanse

November 8, 15 & 22

The Metal Element rules the lungs and the colon. Cleansing at this time of year 'cleans out the pipes' from breathing into the lungs and storing toxins all the way down into the gut. Relives allergy symptoms and nourishes our gut health back into balance.  Fall is your window of time to build immunity to prepare for the winter when we are more susceptible to viruses, colds & flus.

Winter Cleanse 2024

Class 1, Jan. 10, 6 pm MT.   8 pm ET.

Class 2,  Jan. 17.  Class 3, Jan. 24.

The winter is The Element of Water and getting it moving is essential for health and vitality.  The water element rules the kidneys. People who tend to get sick in the winter often have exhausted adrenals causing Qi/Chi stagnation and a weakened immunity. By cleansing our internal waters we energize the body and clarify the mind.

Release the patterns in the body that

generate tension, pain and stagnation.

Activating Acupressure points along the meridians and conscious breathing moves your energy flow, (Qi/Chi) and supports the release of emotional and physical restrictions and pain. Each session opens up the meridians to generate flow and transform stuck patterns in the body.

Long held patterns of holding and protecting your body have been established through your emotions, trauma, injuries, thoughts, work habits, and how you move or don't move your body. Fear and pain cause the body to contract and hold tension, creating blocks in the flow of Qi/Chi and a build up of lactic acid and toxins.  Acupressure and deep tissue massage therapy can open these blocks and release pain, bringing the body and mind back into balance.

Acupressure bodywork sessions use the same Chinese Medicine system as acupuncture, but without needles. I hold acupressure points along the specific meridians (pathways) using my hands and fingers. When needed, I include Cupping therapy, moxabustion and Gua Sha techniques.

• Sessions are offered at Lenore's home office in Durango, Colorado.
• House Calls have a $20 transportation fee.